This is an editorial guide for information and support only, and isn’t medical, legal or financial advice. If gambling is causing harm to you or someone you know, free and confidential help is available 24/7 — see the support details at the end of this guide.
What Is the National Gambling Helpline?
The National Gambling Helpline is the UK’s main front door to gambling support — free, confidential and always open. Here’s what it is and what to expect.
The basics
Run by the charity GamCare, the helpline is free to call on 0808 8020 133, 24 hours a day, every day of the year, across England, Scotland and Wales. You can also use live chat or WhatsApp if you’d rather not phone.
Who it’s for
Anyone affected by gambling — whether you’re worried about your own gambling or someone else’s. It doesn’t matter how long you’ve gambled or how much you’ve spent; no problem is too big or too small.
What happens when you call
A trained adviser listens without judgment, talks through your options and coping strategies, and can refer you to treatment and local support. Calls are free from UK landlines and mobiles and don’t appear on itemised bills. See what GamCare is, where to get free gambling help and how to stop gambling.
Frequently asked questions
What number is the National Gambling Helpline?
0808 8020 133 — free to call, 24 hours a day, every day of the year.
Is it free and confidential?
Yes — calls are free from UK landlines and mobiles and don’t appear on itemised bills.
What happens when I call?
A trained adviser listens, talks through your options and coping strategies, and can refer you to treatment.
Related guides: what GamCare is, where to get free gambling help and how to stop gambling.