This is an editorial guide for information and support only, and isn’t medical, legal or financial advice. If gambling is causing harm to you or someone you know, free and confidential help is available 24/7 — see the support details at the end of this guide.
Gambling and Mental Health
Gambling and mental health are closely connected, and it’s important to talk about both openly. If you’re struggling, you’re not alone, and support is available.
A two-way link
Gambling harm and difficulties like stress, anxiety and low mood often feed into each other — money worries can affect your mental health, and difficult feelings can drive more gambling. It can become a cycle, which is exactly why support helps to break it.
Gambling to escape
Gambling to escape worry, boredom or low mood is a recognised warning sign of harm. Noticing that pattern in yourself is a genuinely useful step, not something to feel ashamed of.
Where to get support
For gambling, the free National Gambling Helpline is on 0808 8020 133, 24/7. For your mental health more broadly, speak to your GP. And if you ever feel unable to cope or have thoughts of harming yourself, please reach out straight away — contact Samaritans free on 116 123, any time, or call 999 in an emergency. See whether gambling is an addiction, where to get free gambling help and how to support someone.
Frequently asked questions
Can gambling affect mental health?
Yes — gambling harm and difficulties like stress, anxiety and low mood can feed into each other.
Why do people gamble when stressed?
Some gamble to escape difficult feelings, which is a recognised warning sign of harm.
Where can I get support?
Free gambling help is on 0808 8020 133; for your mental health, speak to your GP, and in a crisis contact Samaritans on 116 123 or 999.
Related guides: whether gambling is an addiction, where to get free gambling help and how to support someone.