What Is a Time-Out in Gambling?
This is an independent, informational guide for UK readers and is not affiliated with the organisations mentioned. It is provided for general information only.
A time-out is a short break from a gambling account that you set yourself, lasting from 24 hours up to around six weeks. During it you can't bet or play. Licensed UK sites must offer it, and it's designed for a quick pause rather than a long-term stop like self-exclusion.
A short, self-set break
A time-out is a short break from a gambling account that you choose to take. During it, you can't bet or play, and depending on the operator it lasts from 24 hours up to around six weeks.
Licensed UK sites must offer this, and it's designed for a quick pause rather than a long-term stop.
How it works
You switch a time-out on in your account settings. Once set, it usually can't be lifted early, so the break runs for the period you chose — which is the point of it.
You'll normally still be able to withdraw any balance, but not place new bets.
Time-out versus self-exclusion
A time-out is for a brief breather. If you want a longer break, self-exclusion — six months to five years at one operator, or across all UK-licensed sites via GAMSTOP — is the stronger option.
Many people use a time-out first, then move to self-exclusion if they need more.
When a longer break helps
If you find a 24-hour or week-long time-out isn't enough, that's useful information — it may be time for self-exclusion or to seek support.
There's no failure in stepping up the tools; they exist precisely for that.
A time-out is best thought of as a pressure valve: a quick, no-fuss way to step back when a session is running away from you, without committing to a longer block. If you reach for it often, treat that as a gentle signal that a sturdier tool, or a conversation with someone, might help.
How long does a gambling time-out last?
From 24 hours up to around six weeks, depending on the operator — you choose the length.
Can I cancel a time-out early?
Usually not — it runs for the period you set, which is what makes it effective.
Is a time-out the same as self-exclusion?
No — a time-out is a short break; self-exclusion is a longer block of six months to five years.
What if a time-out isn't long enough?
Consider self-exclusion (six months to five years, or GAMSTOP across all UK sites) and free support if you need more.
Related guides: Self-excluding from one site, What are deposit limits?, Responsible gambling
18+ only. Gambling should be fun, not a way to make money. If you are worried about your gambling, or affected by someone else's, free and confidential help is available from the National Gambling Helpline on 0808 8020 133, from BeGambleAware.org, and through the self-exclusion scheme GAMSTOP. You must be 18 or over to gamble.